Health Juices – Ailments Natural Cure

Natural Cure

"Healthy living, good exercise plus glasses of health juices are keys to ailment natural cures"

Health juices are natural cures for ailments. A lot of people may not be aware, but juices extracted from fruits and vegetables act as natural vitamins that have amazing healing powers , offering a lot of natural remedies and health benefits. It even provide natural cures for facial treatment or an effective body scrub for a healthy skin.

Yes, it may have been an advantage to have cures and medicines for tuberculosis and chicken pox but when diabetes, heart disease or any dreaded diseases are almost a doorstep away from a person, I think one needs to take notice and heed the positive effects of discovering new medicines and alternatives. And this is where health juices comes in.

Why wait for sickness to come and visit us when we can keep our loved ones and illnesses rigidly apart? Healthy living, good exercise plus a glass of health juice are keys to ailment natural cures and even skincare. If not, at least, the natural remedies for easing the sickness.

Since insomnia, migraine, back pain and asthma are already part of our lives in the busy and polluted 21st century, people are trying new health programs and natural ways to improve ones immune system to combat the said common illnesses. And studies have shown that certain juices indeed offer protective health remedies. Although one needs to note that drinking more of these health juices does not mean it will make you healthier. As with most things in life, having too much of anything is disastrous. Moderation is in order.

Healing Power of Health Juices

For centuries, naturopats use fresh fruit and vegetable juices to help treat a range of ailments and even as skin treatments. Juices extracted from these sources show remarkable health-promoting properties. In the sixteenth century for example, lime juice was found to be effective in curing scurvy. This saved the lives of thousands of sailors during their long trips around the world. In more recent times, scientists have identified the nutritional and biochemical properties of freshly-prepared fruit and vegetable juices which account for their use in helping treat so many health problems.

Many juices are indeed worthwhile and are proven effective as natural remedies in the prevention of various sickness, notably of which are those juices that help reduce the risk of heart disease, stroke, cardiovascular disease and even cancer. There are even juices that have rejuvenation and detoxification effects to the user. Indeed, health juices certainly play a major role in a healthy life. And most of these healthy recipes can be easily prepared inside your kitchen.

Below are some helpful healthy recipes for you to try.

•Carrot + Ginger + Apple = A good combination to boost detoxification and cleanse our immune system

•Apple + Cucumber + Celery = Helps reduce our body’s cholesterol and also helps prevent cancer ; eliminates headache and stomach upset

•Tomato + Carrot + Apple = Good news for the beauty conscious since it improves skin complexion and also helps in dealing with bad breath

•Bitter Gourd + Apple + Milk = Would help in reducing internal body temperature and avoids bad breath

•Orange + Ginger + Cucumber = Reduces body heat and also helps with improving the skin texture and moist

•Pineapple + Apple + Watermelon = A juice that nourishes the kidney and bladder while it dispels excess salts from the body

•Apple + Cucumber + Kiwi = Improves skin complexion

•Pear + Banana = Regulates Sugar Content

•Carrot + Apple + Pear + Mango = Decreases blood pressure and fights oxidation ; counteracts toxicity and clears body heat

•Honeydew + Grape + Watermelon + Milk = Increases cell activity and strengthens immune system with it’s rich Vitamin C and B2

•Papaya + Watermelon + Milk = Rich in Vitamin C, E and Iron and improves metabolism and also skin complexion

•Banana + Pineapple + Milk = Cure constipation

•Carrot + Apple + Ginger + Orange + Strawberry + Spinach = Cholesterol Reduction

•Carrot + Blackberry juice = Diarrhea

•Watercress + Apple with ¼ pure cream of tartar = For Infection

•Cucumber + Radish + Pepper Concord + Grape + Pineapple = For Rejuvenation.

It is best that you use organic produce and that you thoroughly wash the fruits and vegetables before juicing. Remove carrot stems and apple seeds as they are toxic. And you can also use salt, lemon juice, cinnamon or black pepper to garnish the juices for better taste.

Fruits and Vegetables Anyone?

“Why can't we just eat fruits and vegetables instead?”. The answer to this question is simple; it will take several hours for solid foods to pass through the digestive tract of the body and requires a healthy digestive system. While juice once taken, the nutrients are quickly absorbed into the blood stream and the body cells are nourished within minutes.

Freshly squeezed juices contain naturally occurring vitamins, minerals and enzymes, especially if they are freshly squeezed juices made from a home juice extractor due to the skin of any fruit is where you find the highest concentration of beneficial properties. Besides, it's often easier to drink a glass of juice than, say, start peeling an orange on your way out the door and in a rush.

A word of caution. Fructose, a sweetener found naturally in fruit juice, induce a hormonal response in the body that promotes weight gain.

Do you know ?

Excess abdominal fats can kill you. You may have thought that having excess abdominal fat is normal and is no cause for concern. Well, you are entirely wrong.

This excess abdominal fat increases your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer and degenerative diseases.

But the good news is … there is a solution to this problem. Have a good exercise, good diet and enjoy healthy life. Remember, health juices - ailments natural cure.